Your Ultimate Benagil Cave Travel Guide

Looking for some special beaches or coastal sceneries for your Portugal tour? Then don't miss the Benagil Cave, a magical sea cave tucked along the Algarve coast, one of the most photogenic places to visit in Portugal. In this Benagil Cave guide, you'll learn how to visit, the best times to go, top tours to book, and tips for an unforgettable trip to Portugal.

Why the Benagil Cave Is Worth Visiting

The Benagil Cave (or Gruta de Benagil) is a magnificent sea cave located in the small fishing village of Benagil, on Portugal's Algarve coast. What sets it apart is its large, round skylight, called 'the eye", that allows sunlight to pour into the cave, creating surreal photo opportunities. Inside, you'll find a golden beach encircled by layered limestone walls sculpted by the sea. It's a stunning example of nature's architecture - raw, dramatic, and unforgettable.

Sunlight Pour into the Sea Cave of Benagil, Algarve

The Best Time to Visit Benagil Cave

The Benagil Cave is a year-round destination, but the ideal months to visit are between May and September, when the weather is warm, the sea is calm, and cave tours run frequently. July and August are the hottest and most crowded months, so for fewer tourists or a better photo background, aim for May to June or September.

If you are looking for ideal pictures for your social media, early morning (around 7 to 10 AM) is the best time for a peaceful visit and soft lighting for photos. Sunset tours are also stunning, especially for some eye-catching photography, but the cave can get crowded.

However, always check sea conditions before heading out - boat tours and kayaking trips can be canceled due to rough waters.

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How to Get into the Benagil Cave

The Benagil Cave is located just off Praia de Benagil, surrounded by steep cliffs. To explore this stunning cave, you can join a boat tour or rent a kayak or a stand-up paddleboard (SUP) with a certified guide, as only authorized tours are allowed to access the cave. This ensures your safety and helps protect the cave's delicate environment, making your visit even more rewarding.

While the cave itself is inaccessible on foot, you can still view it from above via a scenic walking trail that offers panoramic views of the Algarve coastline and the cave's entrance. This option gives you a chance to enjoy the beauty of the cave from a distance.

Aerial View of Benagil Cave

Important Safety and Access Updates

As of August 2024, new regulations have been introduced to protect the Benagil Cave's fragile ecosystem and improve visitor safety. Swimming into the cave is now strictly prohibited, and disembarking inside the cave, including stepping onto the beach, is also banned.

Boat and kayak tours still operate under safety guidelines and are the safest and most sustainable way to see the cave up close.

How Long Does It Take to Visit the Cave

You can spend one or a half day there. It usually takes about 3 to 4 hours to visit its inside and above. The duration of your visit to the Benagil Cave can vary depending on the mode of transportation you choose:

Boat Tours: These typically last between 1 and 3 hours, depending on the departure point, the specific route, and the activities you prefer. A shorter tour might just take you to the cave and back, while longer ones allow for a more leisurely exploration with additional stops at nearby caves or dolphin-watching opportunities.

Kayaking or Stand-Up Paddleboarding: If you choose to kayak or paddleboard to the cave, the round-trip journey generally takes between 1.5 and 3 hours. The exact time depends on your pace, skill level, and weather conditions. More experienced paddlers may take less time.

Best Ways to Visit the Benagil Cave

While the new rules don't allow swimming and disembarking inside the cave, there are still several ways to experience its beauty from the water. Whether you prefer a leisurely boat ride, a peaceful kayak journey, or the challenge of stand-up paddleboarding (SUP), each option offers a unique perspective of this iconic natural wonder.

By Boat

Taking a boat tour is the most popular and convenient way to visit the Benagil Cave. Departing from several locations along the Algarve coast, these tours allow you to view the cave's stunning interior from the comfort of a boat. They're typically quick and easy, making them perfect for travelers with limited time.

With informative guides who share local stories, geological insights, and historical context, visiting the Benagil Cave by boat is family-friendly, offering a safe and enjoyable experience for all ages. Some tours go beyond just the cave, offering visits to other nearby caves or even dolphin-watching opportunities, making them a great choice for those seeking more exploration.

However, it's important to note that, due to the new regulations, you won't be able to land and walk on the beach inside the cave. Additionally, weather conditions like high winds or rough seas may cause cancellations, so it's always good to check ahead.

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By Kayak or Stand-Up Paddleboard (SUP)

For those looking for a more active and immersive experience, renting a kayak or SUP to paddle to the cave is a fantastic option. Though it can be more demanding, this is ideal for those who enjoy a bit of physical activity.

This method allows you to approach the cave at your own pace, offering a more personal and close-up view of the surroundings. It's also an eco-friendly option, helping preserve the cave's natural beauty while giving you a sense of adventure.

Recent regulations require that you be accompanied by a certified guide, which ensures safety and compliance with the rules. However, as with boat tours, disembarking inside the cave is no longer allowed, and conditions such as strong winds or waves can make this activity unsafe or impossible on certain days. Kayaking or SUP also takes longer and requires more planning, making it best suited for those with a good fitness level and some water confidence.

Kayaking Through the Benagil Cave

Recommended Boat Spots to Visit the Benagil Cave

Start From Portimão

Portimão is perfect if you're in the mood for a longer outing. Many boat tours from here last between 1.5 to 2.5 hours and often include extras like dolphin watching or exploring more of the beautiful Algarve coastline.

Start From Albufeira

Albufeira, one of the Algarve's most popular resort towns, also offers plenty of boat tours to Benagil. These usually last around 2 hours and often include stops at other nearby caves. It's an ideal option if you're staying in the area and want a hassle-free, scenic adventure.

Start From Benagil Village

If you want the closest and quickest access, head straight to Benagil village. Boat tours here are short and sweet, usually around 30 to 45 minutes, and they get you right to the cave in no time. It's also the best spot to rent a kayak or paddleboard if you're up for a more active way of visiting.

Start From Lagos

Coming from Lagos? While it's about an hour's drive away from Benagil, the boat tours departing here are longer and typically include stunning views along the coast. Expect to be on the water for 2 to 2.5 hours, making it a more laid-back, scenic cruise.

Whichever departure point you choose, make sure to book your tour in advance - especially during the summer months.

Where to Stay When Visiting the Benagil Cave

Carvoeiro

If you're after a quiet and scenic vibe, Carvoeiro is a great pick. It's only about 10 minutes from Benagil by car and offers stunning cliff walks, cozy beaches, and a laid-back atmosphere. Perfect if you want to stay close without being right in the tourist rush.

Lagoa

Lagoa is another solid option, especially if you're renting a car. It's an inland town, a bit more low-key, but very well connected to the rest of the Algarve. You'll often find more affordable accommodation here, which makes it a great base for exploring the whole region.

Albufeira

For something livelier, Albufeira has it all — bustling nightlife, tons of restaurants, and a variety of places to stay, from budget to luxury. It's one of the Algarve's main resort towns, so if you're traveling with friends or family and want lots of options, this is the place.

Portimão

And finally, there's Portimão. A bit bigger and busier, this town has more of everything: shopping, restaurants, and activities. It's ideal if you're planning to combine your Benagil Cave trip with other adventures along the coast.

Wherever you stay, the cave is within easy reach, and there's plenty to discover along the way.

Benagil Cave Travel Tips

Book Tours in Advance

Tours sell out quickly, especially during the summer. Booking early ensures better prices and time slots.

Pack Light but Smart

• Dry bag (especially for kayak tours)
• Sunscreen and water
• Waterproof camera or phone case

Watch the Weather

Tours may be canceled due to sea conditions. Always confirm with your operator before heading out.

Check and Follow Current Regulations

Access rules for Benagil Cave have changed recently to address overcrowding and environmental concerns. Always verify the latest regulations with your tour operator or official sources before your visit.

Don't Forget to Explore Nearby Attractions

Marinha Beach: Just east of Benagil, often called one of Europe's most beautiful beaches.

Seven Hanging Valleys Trail: A scenic hike along the cliffs, offering stunning views of the coastline and caves.

Explore the Stunning Benagil Sea Cave With Odynovo

The Benagil sea cave is one of the Algarve's most unforgettable experiences - a perfect blend of natural beauty, adventure, and iconic photo ops. Whether you visit by boat or paddle your way inside, a trip to the Benagil Cave is a highlight of any Portugal tour. Feel free to contact us, and pack your sense of wonder and set off for this spectacular destination.