Central Japan with Japanese Alps

Central Japan With Japanese Alps Hiking (Mid-April to Mid-November)

4.9/5 330 Latest reviews
Tour Code: ODY-JP-2607
Destination: Japan
  • Duration11 Days
  • Tour TypePrivate & Bespoke
  • Tour Style Hiking

About This Trip

In this 11-day walking tour of Japan, you will enjoy the best hikes of the Japanese Alps and discover central Japan from Tokyo to Nagano. After admiring the highlights of Tokyo, you will focus on the highland scenery of the Tateyama Kurobe Alpine Route first, passing marshland and meadows, then following a day trip to Kamikochi to walk through the picturesque valley. Make Narai your next base to hike the classic trail of Nakasendo. Finally back to Nagano for a relaxing temple stay at Zenkoji Temple.

Itinerary Summary


DAY PLACE HIGHLIGHTS
1 - 2 Tokyo Senso-ji Temple, Meiji Shrine, Harajuku, Shibuya Crossing
3 - 4 Toyama - Murodo Tateyama Kurobe Alpine Route: Mikurigaike Pond, Raichozawa Valley
5 Murodo - Ogizawa - Matsumoto Tateyama Kurobe Alpine Route: Yuki-no-Otani (Snow Wall), Tateyama Ropeway, Kurobe Dam
6 Matsumoto Kamikochi: Kappa Bridge, Taisho Pond, Myojin Pond & Myojin Shrine
7 - 8 Narai-juku Free Day with Nakasendo Walking Option
9 - 10 Nagano Zenkoji Temple Stay, Oyaki Lunch, Sake Tasting, Goma Prayer Fire Ceremony, Tea Ceremony
11 Tokyo Departure
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Itinerary

After landing in Tokyo, your private driver will escort you directly to your hotel. Once checked in, the remainder of the day is yours to unwind. Consider a stroll through the neon-lit streets to get your first taste of this vibrant metropolis.

  • Tokyo
Senso-ji Temple
Senso-ji Temple

Your Tokyo guide journey begins in Asakusa. Take advantage of the efficient public transportation to visit the historic Senso-ji Temple after crossing the lively Nakamise Shopping Street, lined with traditional stalls selling souvenirs, snacks, and local crafts.

Next, travel to Meiji Jingu, another place to take a rich glimpse into Tokyo's history and culture. Enjoy a peaceful walk through towering trees and golden ginkgo during your autumn visit, one of the best fall foliage spots to experience a striking contrast to Tokyo's urban bustle.

From Meiji Shrine, a short walk takes you to the Harajuku shopping district, an ideal place to immerse yourself in Tokyo's youth culture and vibrant street fashion from trendy boutiques, pop culture stores, and stylish cafés.

The day concludes at the iconic Shibuya Crossing, one of the world's busiest intersections. Consider going somewhere higher to catch the organized chaos of pedestrians and capture memorable photos of this famous landmark.

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  • Tokyo

Following breakfast, travel by Shinkansen to Toyama (approx. 2.5 hours), a relaxed gateway to the Japanese Alps. After you arrive and check in, enjoy a slower afternoon to rest and recharge, and get ready for tomorrow's hike through mountain landscapes.

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  • Toyama
Tateyama Kurobe Alpine Route
Tateyama Kurobe Alpine Route

Today, your guide will meet you at Dentetsu-Toyama Station for a train to Tateyama Station together. Take the cable car to Bijodaira (approx. 7 minutes) from Tateyama, then continue by highland bus to Murodo (approx. 50 minutes) for your stunning mountain scenery hike.

For an easy walk, pick the Mikurigaike Loop (a 1.2 km circular trail that takes about 1 to 1.5 hours) around the emerald-green pond, reflecting the breathtaking views of the Tateyama mountain range.

For a more immersive natural experience, take the Raichozawa Walk (a 2.4 km out-and-back trail that takes about 1.5 to 2 hours) to wind through highland marshes and alpine meadows, where you may spot native wildlife such as the Japanese Rock Ptarmigan (raicho), and enjoy panoramic views of snow-capped peaks and rugged volcanic landscapes.

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  • Murodo
Kurobe Dam
Kurobe Dam

Your Tateyama Kurobe Alpine Route journey continues at Murodo. When traveling during mid-April and mid-June, make the famous Yuki-no-Otani (Snow Corridor) your starting point to walk along the 500-meter-long, 10 to 20-meter-high snow walls and enjoy the surreal snowy landscape (an out-and-back trail that takes about 20 to 30 minutes).

Later, take the Electric Bus with your guide through the tunnel to Daikanbo (approx. 10 min) and let the cable car ropeway take you to Kurobeko. Take a short walk to Kurobe Dam (approx. 15 min). Don't miss the spectacular water release between early June and early October.

After sightseeing, your guide will lead you to Shinano-Ōmachi Station. Say goodbye to your guide and then continue to Matsumoto Station by train. Upon arrival, make your own way to your hotel for check-in.

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  • Matsumoto

Your Japanese Alps hiking tour focuses on Kamikochi today. Meet your guide at Matsumoto Station and then take a bus to Shin-Shimashima Station (approx. 30 min) for another 1-hour Alpico bus ride to Kamikochi.

Upon arrival, explore this picturesque valley at your leisure. Try to capture the river and mountains from the Kappa Bridge, catch those alpine reflections on crystal-clear Taisho Pond, or follow the Azusa River as a leisure hike to Myojin Pond.

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  • Matsumoto

After breakfast, find your way to the railway station for your train to Narai.

Upon arrival, walk about 15 min to your hotel in Narai-juku, a beautifully preserved Edo-period post town. The rest of the day is free at leisure.

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  • Narai-juku
Nakasendo Trail
Nakasendo Trail

Today, explore the scenic Nakasendo area around Narai at your own pace.

For those who prefer hiking, follow the classic 6 km Narai-juku to Yabuhara-juku trail (Torii Pass) through lush forests, small streams, and historic post town remnants (takes 2.5 to 3 hours to finish). After finishing at Yabuhara-juku, return to Narai-juku by train from Yabuhara Station (approx. 10 min).

If you are seeking a more relaxed day, just stay in Narai-juku, wandering the historic streets, visiting local museums or traditional houses, trying a hands-on experience such as chopstick-making, or simply enjoying a coffee at a local café.

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  • Narai-juku
Zenkoji Temple Stay
Zenkoji Temple Stay

From Narai-juku, walk about 15 minutes to Narai Station. Take the train to Shiojiri (approx. 25 min), then transfer to the Limited Express Train to Nagano (approx. 66 min) for the coming temple stay experience in Zenkoji (small group shared tour).

After meeting your guide at Nagano Station, sample a simple lunch of 'oyaki' at Ogawa-no-sho and sake tasting at Kantenpapa. Then, head to Zenkoji Temple, drop off your luggage at the 'shukubo', experience a "goma" prayer fire ceremony, and learn the rituals, symbolism, and art of the tea ceremony. After the guided tour, enjoy your shojin dinner and night at your Zenkoji Temple accommodation.

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  • Nagano

Enjoy the morning at leisure. You can attend Zenkoji's 'O-Asaji' morning service at sunrise. After breakfast (served between 7:30 and 9:00), check out of the temple and head to the railway station on your own for your train back to Tokyo.

Upon arrival, make your way to your hotel for check-in.

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  • Tokyo

Enjoy free time until you make your own way to the airport for your departure flight.

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