Kerala Wellness Escape: Ayurveda & Backwaters

Upon arrival at Cochin International Airport in Kerala, you will be greeted and transferred to your hotel. Take the rest of the day to settle in, unwind, and gently ease into the rhythm of your surroundings. You might take a quiet walk or enjoy the calming sea breeze for a mindful rest.

After a relaxed morning in Kochi, enjoy a scenic drive to Kumarakom, where Kerala's lush landscapes and serene backwaters create an immediate feeling of tranquility. Once you arrive, take time to get comfortable and absorb the soothing atmosphere.

You'll have a private consultation with the Ayurvedic physician to tailor your wellness plan, including daily Ayurvedic therapies, yoga, and meals personalized to your needs. Throughout your stay, you'll also experience enriching activities like a Kerala cooking class and a Yoga Nidra session to deepen your wellness journey.

Note: This is a sample itinerary. Our wellness programs are fully customizable to suit your individual needs, whether you prefer a shorter or longer stay. For personalized advice, please get in touch with your travel consultant.
Since Ayurvedic therapies are highly individualized, specific treatments will be prescribed after a detailed consultation with the Ayurvedic physician. Recommendations may vary based on your body constitution and wellness goals.

Today, yoga and breathwork combine to open your body and clear your mind, cultivating focus and inner stillness to help you feel more centered.

Ayurvedic therapy goes deeper today, easing stored tension and encouraging energy to flow more freely. Each treatment is tailored to your body's evolving needs.

A guided Yoga Nidra session offers complete rest, allowing you to release mental noise and enter a deep state of peace and clarity.

Through flowing yoga movements, you'll feel the breath guide you, creating a natural rhythm and comfort in how your body moves and responds.

Therapies focus on renewing your energy, clearing out heaviness, and leaving you feeling refreshed.

A Kerala cooking class explores the healing power of food, showing you how to prepare simple, nourishing meals that bring both joy and wellness.

Your yoga practice today is more intuitive, with movements guided by sensation rather than instruction, allowing for a deeper connection to your body.

Ayurvedic treatments focus on restoring balance and supporting your healing process. Muscles relax, breath deepens, and the mind quiets.

Moments of silence and rest become part of the experience, providing space for reflection and smooth integration.

Today's yoga practice feels effortless, with each movement guided by your breath, helping you connect with the clarity and calm around you.

The therapies continue to balance your body, encouraging energy flow and restoring a sense of lightness.

Moments of stillness in nature or quiet rest help you absorb the peace of your surroundings and the progress of your inner journey.

With the wellness program drawing to a close, yoga and breathwork offer a chance to reflect on your journey, honoring the transformation that has taken place. Your body feels open, your mind grounded, and your heart present.

Your final Ayurvedic therapy completes the healing journey, bringing a sense of calm, strength, and balance.

As the day ends, you feel a deep sense of peace and wholeness, marking the full integration of your alignment.

Enjoy a relaxing day at Marari Beach, a coastal retreat nestled along Kerala's backwaters. Unwind by the sea, take gentle walks along the golden sands, or relax under the shade of coconut palms. With its calm atmosphere and picturesque setting, Marari Beach offers an authentic experience of Kerala's natural beauty and culture, whether you're dipping your toes in the clear waters or observing the local fishermen at work.

Your Kerala wellness tour comes to a conclusion with a transfer from Marari Beach to Cochin International Airport. Leave Kerala feeling fully rejuvenated and refreshed, carrying the serene energy of Kerala's backwaters, beaches, and wellness traditions as you continue your journey.