Thailand Wellness Vacation

Itinerary

• Day 1: Bangkok Arrival

  Welcome to the Land of Smiles! Reach out the capital city of Bangkok, and transfer via private vehicle to the hotel to check-in. The rest of the day is on your own, easing into the local rhythms and savoring the authentic flavors of Thai cuisine.

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• Day 2: Bangkok, Grand Palace & Long Tail Boat Tour

  This day starts with a rejuvenating morning yoga session, designed to restore balance to your body and mind. After breakfast, get your bearings on a guided city tour of Bangkok, visiting iconic sites like the majestic Grand Palace and the sacred Emerald Buddha.

  In the afternoon, take a long-tailed boat ride along the canals, known as klongs, catching glimpses of local life. Return to the hotel for some well-deserved relaxation. Perhaps unwind with a soothing one-hour Thai massage, which helps release blocked energy, improve circulation, and enhance vitality.

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  • Bangkok

• Day 3: Health Check-up in a Bangkok Hospital

  Today is reserved for a comprehensive medical examination program in a professional Bangkok hospital. Health check-up packages typically include a range of diagnostic tests, such as blood work, heart screenings, and imaging, conducted by experienced healthcare professionals.

  Based on your pre-selected package, your English-speaking guide will be by your side to assist in communication, ensuring comfort and clarity. After that, you'll be comfortably transferred back to your hotel, with the remainder of today at leisure.

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  • Bangkok

• Day 4: Bangkok - Chiang Mai

  After breakfast and hotel check-out, transfer to the airport for your flight to Chiang Mai, the spiritual heart of Thailand. Upon arrival, a guide will meet you at the airport and escort you to your hotel.

  This evening, you have the option to enjoy a farm-to-table dining experience at a local restaurant. Savor fresh, seasonal ingredients sourced from nearby farms, offering an authentic taste of the region.

  To end your day, you can also choose to unwind with a "Sleep by Design" massage. This calming treatment blends aromatic oils, sleep-enhancing products, binaural beats sound therapy, and therapeutic body techniques, all designed to improve sleep quality and promote deep relaxation.

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  • Chiang Mai

• Day 5: Chiang Mai, Buddhist Spiritual Immersion

  Get up early in the morning and join locals in offering food to monks in saffron robes. This ritual, rooted in Buddhist practice, symbolizes respect, gratitude, and spiritual connection. After breakfast at your hotel, enjoy some free time to relax and recharge - whether at the gym or by the pool.

  This afternoon, we set off on a scenic drive into the Doi Suthep mountain range for two sacred Buddhist temples. Wat Umong, tucked away in a lush forest at the mountain base, features a network of tunnels adorned with faded murals and Buddhist relics, leading to the viharn for a private blessing ceremony. Next, journey up to the iconic mountaintop temple, Wat Phra That Doi Suthep, where golden pagodas, intricate carvings, and sweeping vistas await. Your spiritual visit culminates with the ethereal sounds of evening chanting by resident monks.

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  • Chiang Mai

• Day 6: Doi Inthanon National Park With Nature Hike

  Venture out on a rejuvenating journey into Doi Inthanon National Park, a peaceful sanctuary where nature and tranquility come together. With its diverse ecosystems, the park offers a serene setting to relax and reconnect with the natural world.

  Pause to enjoy the soothing Vatchirathan Waterfalls and visit the Royal Project of Baan Khun Glaang, where sustainable farming practices reflect a deep connection to the land.

  Continue to the Twin Pagodas, built in honor of the King and Queen, then head to the summit, surrounded by lush evergreen forest. A gentle 30-minute walk along the Angka Nature Trail offers a moment of reflection and calm.

  Back at the hotel in the late afternoon, an optional foot massage is available for those seeking further relaxation. By stimulating key pressure points, it supports circulation, eases tension, and encourages overall balance.

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  • Chiang Mai

• Day 7: Chiang Mai, Elephant Encounter or Thai Family Cooking

  Today offers a choice between two enriching experiences.

  Head into the tranquil countryside to visit a peaceful elephant sanctuary. Prepare fruits, walk alongside these gentle giants to a nearby pond, and quietly observe their natural behaviors. These meaningful, up-close encounters encourage a deeper connection with nature and wildlife.

  Alternatively, enjoy a hands-on culinary experience at a local family home. Gather fresh ingredients from an organic garden and learn to prepare authentic Thai dishes, followed by a relaxed lunch featuring your creations. For the remainder of the day, optional wellness treatments are available at your hotel, including detox sessions, facials, or calming spa therapies.

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  • Chiang Mai

• Day 8: Chiang Mai - Phuket

  Finally, you will begin the last leg of your journey, culminating with 5 nights Welleisure Retreat Program in the tropical island of Phuket. Upon landing, enjoy a smooth transfer to Amatara Welleisure Resort, combining relaxation, rejuvenation, and holistic health in a serene beachfront oasis overlooking the Andaman Sea. After a warm welcome and swift check-in, you may like to have the Arrival Wellness Consultation (60 minutes), a healthy, detox-focused dinner, and an evening infrared sauna or steam, setting the tone for the days of renewal ahead.

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  • Phuket

• Day 9: Phuket, Leisure Day

  Embrace a new free day with a wellness movement class (yoga or Pilates) to awaken your body, then indulge in the Thai Hammam Journey (105 minutes) to cleanse and refresh, followed by relaxation at the resort's peaceful surroundings.

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  • Phuket

• Day 10: Phuket, Leisure Day

  Pack your leisure day with activities that nourish both body and mind. A deeply restorative Chi Nei Tsang Detoxifying Abdominal Massage can be a great way to support digestive health and detoxification through focused abdominal work. To complement the physical benefits, you could join a Meditation session to ground your energy and enhance inner calm.

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  • Phuket

• Day 11: Phuket, Leisure Day

  After a couple of relaxed days, you might consider joining the resort's full-day Phuket tour, a great opportunity to explore some of the island's key sights and cultural highlights. To close the day, you may enjoy a Thai Salt Pot Therapy, which uses warm herbal compresses and mineral-rich salt to ease tension and support circulation.

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  • Phuket

• Day 12: Phuket, Leisure Day

  Another free day at leisure. We recommend joining the Healthy Cuisine Cooking Class, where you'll learn to prepare healing, digestion-friendly meals. To support the body gently, you might begin the day with a short Assisted Stretching session, followed by Ingham Foot Reflexology to stimulate key energy points and promote overall balance.

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  • Phuket

• Day 13: Phuket - Bangkok

  Spend your final morning in Phuket at leisure, whether gazing out at the sea or relaxing on the sand. You'll then be transferred to the airport in comfort for your flight back to Bangkok. Upon arrival, a private transfer will take you to your hotel for a restful overnight stay.

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  • Bangkok

• Day 14: Bangkok, Departure

  As your wellness journey in Thailand comes to an end, enjoy a smooth private transfer to the airport and board your international flight home, carrying newfound wellness and balance.

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